{"type":"rich","title":"Fostering a Discipline of Humanzing Ourselves","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Shades of Strong\u00ae Podcast | From \u201cStrong Black Woman\u201d to Supported Black Woman","html":"<iframe src=\"https://player.blubrry.com/?id=131772516\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"My strong is humanizing myself.In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves  to acknowledge our vulnerabilities, set boundaries, and prioritize self-care.In th","thumbnail_url":"https://assets.blubrry.com/coverart/160/542154-1782357604.jpg"}