{"type":"rich","title":"Resilience isn\u2019t built by staying calm: how your brain-body actually heals","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Mindset Neuroscience Podcast","html":"<iframe src=\"https://player.blubrry.com/?id=149419908\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Resilienceisn'tbuiltbystayingcalm. Resiliencealsodoesn'thappenbyfollowingascriptorfillingoutaworksheet. It'sbuiltthroughrupture,repair,andrange. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strate","thumbnail_url":"https://assets.blubrry.com/coverart/160/555446-1622266805.jpg"}