{"type":"rich","title":"One Pause Can Save You From This","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"People. Process. Progress.","html":"<iframe src=\"https://player.blubrry.com/?id=150513806\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"This week\u2019s tool from The Stability Equation is The Mental Stop Sign   a simple way to slow down, breathe, and make decisions from calm rather than pressure.","thumbnail_url":"https://assets.blubrry.com/coverart/160/918262-107641.jpg"}