{"type":"rich","title":"The 80/20 Rule in Brazilian Jiu Jitsu: Master the Fundamentals That Actually Work","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"You-Jitsu has moved to Kevin Pannell | Own. Move. Anchor. Podcast. Follow there for all new episodes","html":"<iframe src=\"https://player.blubrry.com/?id=152679405\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"An exploration of the 80/20 Rule in Brazilian Jiu Jitsu and how mastering a small set of high-percentage fundamentals leads to faster progress, better composure, and long-term success on and off the mats.","thumbnail_url":"https://assets.blubrry.com/coverart/160/1468769-901008.jpg"}