{"type":"rich","title":"Above 40, Beyond Excuses","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"You-Jitsu has moved to Kevin Pannell | Own. Move. Anchor. Podcast. Follow there for all new episodes","html":"<iframe src=\"https://player.blubrry.com/?id=152690020\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Midlife isn\u2019t a reason to stop growing; it\u2019s the perfect time to step into Brazilian Jiu Jitsu, build capacity, and refuse to let comfort turn into quiet decline.","thumbnail_url":"https://assets.blubrry.com/coverart/160/1468769-901008.jpg"}