{"type":"rich","title":"Learning to Be Held After Always Being Strong with Alyson Brown","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Shades of Strong\u00ae Podcast | From \u201cStrong Black Woman\u201d to Supported Black Woman","html":"<iframe src=\"https://player.blubrry.com/?id=153809975\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"For a long time, Alyson Brown believed being strong meant handling everything on her own. She was showing up, holding it together, and figuring things out without needing much from anyone else. And for a while, it worked. At least it looked like it did.","thumbnail_url":"https://assets.blubrry.com/coverart/160/542154-1782357604.jpg"}