{"type":"rich","title":"Quick, Lazy Family Dinners + How To Engage Politically in Ways That Matter to YOU: Selfie, Episode 28","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Selfie","html":"<iframe src=\"https://player.blubrry.com/?id=32950866\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"We are sharing our favorite lazy meals \u2013 those go-to recipes when you\u2019ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to t...","thumbnail_url":"https://assets.blubrry.com/coverart/160/478520-1685121270.jpg"}