{"type":"rich","title":"A \u2018Mindfulness\u2019 exercise to help prepare you to give a great speech \u2013 010","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Public Speaking with David Murray","html":"<iframe src=\"https://player.blubrry.com/?id=34452733\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Public speaking can be scary. Even the most experienced of speakers will tell you that they get nervous before a speech. If we are not careful our nerves can take over and make us feel unprepared and cause us to panic when we are about to speak.","thumbnail_url":"https://assets.blubrry.com/coverart/160/566099-1631285740.jpg"}