{"type":"rich","title":"Make Light With Self-Care: Make Light Season 3, Episode 09","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Make Light","html":"<iframe src=\"https://player.blubrry.com/?id=35902433\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"This week, instead of addressing a question that was sent in, I wanted to talk about self-care. Take a listen to hear why self-care and self-compassion aren\u2019t just feel-good things to do, but actually imperative if we\u2019re planning on changing the world ...","thumbnail_url":"https://assets.blubrry.com/coverart/160/454471-463455.jpg"}