{"type":"rich","title":"Metabolic Flexibility Part 1- Episode 30","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Next Level Human","html":"<iframe src=\"https://player.blubrry.com/?id=39962353\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don\u2019t want a fast metabolism, you want a flexible metabolism instead. You don\u2019t want Usain Bolt unless he can jump hurdles...","thumbnail_url":"https://assets.blubrry.com/coverart/160/529652-1766863466.jpg"}