{"type":"rich","title":"Eat Less, Exercise Less (ELEL)- Episode 32","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Next Level Human","html":"<iframe src=\"https://player.blubrry.com/?id=40547042\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"The eat less, exercise less protocol, or ELEL for short, is one of the four \u201cmetabolic toggles\u201d one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system.","thumbnail_url":"https://assets.blubrry.com/coverart/160/529652-1766863466.jpg"}