{"type":"rich","title":"080: 15 Min Fill Up: How to Shift Your Attitude Immediately with NASR","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Hearts Unleashed","html":"<iframe src=\"https://player.blubrry.com/?id=44695100\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Notice when you are spiraling and shift your perspective with this 4 step tool! ","thumbnail_url":"https://assets.blubrry.com/coverart/160/583419-621515.jpg"}