{"type":"rich","title":"9: The Practical Benefits of Meditation","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Time and Attention","html":"<iframe src=\"https://player.blubrry.com/?id=47358424\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"For every minute you spend meditating, you\u2019ll get many more back.","thumbnail_url":"https://assets.blubrry.com/coverart/160/737125-1780513969.jpg"}