{"type":"rich","title":"Community Drop In Sitting Meditation - 4 Elements","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Charlotte Center For Mindfulness // Podcasts","html":"<iframe src=\"https://player.blubrry.com/?id=60591406\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature of body as a resource for grounding. If you would like to join the live group,","thumbnail_url":"https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg"}