{"type":"rich","title":"Episode 7: To fast or not to fast?","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Natural Health for People and Pets Podcast","html":"<iframe src=\"https://player.blubrry.com/?id=68941860\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Fasting dates back centuries and has played a central role in many different cultures and religions. Science has now revealed the many benefits of fasting - including improved weight loss and insulin sensitivity,","thumbnail_url":"https://naturalhealthandnutrition.com.au/wp-content/uploads/powerpress/Podcast_cover_Art.jpg"}