{"type":"rich","title":"The Instant Gratification Trap","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Addiction Unlimited Podcast","html":"<iframe src=\"https://player.blubrry.com/?id=71626570\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"We so often screw up decisions because we are stuck in seeking instant gratification. - You feel bad and you want it to go away right now. - You feel a craving and you want to eliminate it this second. -","thumbnail_url":"https://assets.blubrry.com/coverart/160/560388-1731602713.jpg"}