{"type":"rich","title":"Community Drop In Meditation-- Sitting practice for finding our center","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Charlotte Center For Mindfulness // Podcasts","html":"<iframe src=\"https://player.blubrry.com/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fccmindful%2Fcontent.blubrry.com%2Fccmindful%2F6-2-20_Sitting_Meditation.mp3\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"In this meditation, we take the time to acknowledge whatever pain and hurt might be present, and then to ground and re-center our own nervous systems in order to make ourselves more present in a healing way in our world .","thumbnail_url":"https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg"}