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Chapters

12 Chapters

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CHAPTER 1

Empowering Mobility Training with Individualized Care Image

00:06:17

Empowering Mobility Training with Individualized Care

CHAPTER 2

Dynamic Shoulder Mobility Through Break Dancing Image

00:14:33

Dynamic Shoulder Mobility Through Break Dancing

CHAPTER 3

Breath Work and Alternative Strength Movements Image

00:18:10

Breath Work and Alternative Strength Movements

CHAPTER 4

Engaging and Effective Dynamic Warm-ups Image

00:27:41

Engaging and Effective Dynamic Warm-ups

CHAPTER 5

Prioritizing Simple Solutions for Tangible Improvements Image

00:33:44

Prioritizing Simple Solutions for Tangible Improvements

CHAPTER 6

Enhancing Performance Through Stride-Based Breathing Image

00:42:17

Enhancing Performance Through Stride-Based Breathing

CHAPTER 7

Balancing intensity and mobility for overweight clients Image

00:47:15

Balancing intensity and mobility for overweight clients

CHAPTER 8

Wall-Based Assessments Image

00:57:18

Wall-Based Assessments

CHAPTER 9

The Impact of Rib Cage Structure Image

01:01:20

The Impact of Rib Cage Structure

CHAPTER 10

Yielding and Expanding for Optimal Breathing Image

01:17:47

Yielding and Expanding for Optimal Breathing

CHAPTER 11

Isometric Training with Horse Stance Image

01:23:39

Isometric Training with Horse Stance

CHAPTER 12

$Ian Markow\\\'s Training Methods and Workshops Image$

01:28:42

Ian Markow\\\'s Training Methods and Workshops

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Just Fly Performance Podcast

394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training

00:00

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Empowering Mobility Training with Individualized Care