CHAPTER 1
00:01:00
Using Sprint Float Sprint Methods in Track Jumpers
CHAPTER 2
00:10:00
Understanding Sprinting Better by Being a Jumps Coach
CHAPTER 3
00:21:03
Enhancing Sprint Performance through Training Variety
CHAPTER 4
00:27:00
Impact of Sports Tools on Running Mechanics
CHAPTER 5
00:30:17
Utilizing Asymmetry for Optimal Athletic Performance
CHAPTER 6
00:31:55
Addressing Athlete Asymmetry for Optimal Performance
CHAPTER 7
00:42:31
RSI Scores and Foot-Ground Interaction Patterns
CHAPTER 8
00:48:24
PVC Pipe Balancing for Foot Strength
CHAPTER 9
00:55:54
Enhancing Athletic Performance Through Varied Plyometrics
CHAPTER 10
00:57:54
Enhancing Sprinting Performance Through Plyometrics
CHAPTER 11
01:02:01
Dynamic Foot Placements Enhance Plyometric Training
CHAPTER 12
01:03:06
Enhancing Plyometric Performance Through Midfoot Engagemen
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