Chapters
9 Chapters
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CHAPTER 1
00:04:39
Enhancing Athletic Performance Through Rotational Core Movements
CHAPTER 2
00:10:12
Rotational Landmine Training for Athletic Performance Gains
CHAPTER 3
00:17:50
Rotational Landmine Exercises for Explosive Athletes
CHAPTER 4
00:21:23
Spinal Engine Theory for Athletic Performance
CHAPTER 5
00:32:00
The Role of Fat Grips and Unilateral Landmine Lifts
CHAPTER 6
00:43:50
Rotational Resistance Training with Landmine Exercises
CHAPTER 7
00:49:41
Building Athleticism Through Wrestling Movements
CHAPTER 8
00:55:57
Focused Training for Elite Performance in Gymnastics
CHAPTER 9
00:57:49
Enhancing Athlete Skills Through Wrestling and Free Play
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