{"type":"rich","title":"Debunking Diets [Part 3]: Needing to \u201cLose Weight First\u201d \u2013 Episode #022","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"The Food Freedom Habit Podcast","html":"<iframe src=\"https://player.blubrry.com/?media_url=https%253A%252F%252Fmedia.blubrry.com%252Flifewithlydia%252Fcontent.blubrry.com%252Flifewithlydia%252F022_Debunking_Diets_3.mp3\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, \"As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food.","thumbnail_url":"https://assets.blubrry.com/coverart/160/569869.png"}