{"type":"rich","title":"BEST OF:\u00a0 How intermittent fasting can help you lose weight: Amanda Nighbert: 217","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Mom Inspired Show with Amber Sandberg","html":"<iframe src=\"https://player.blubrry.com/?media_url=https%253A%252F%252Fmedia.blubrry.com%252Fmominspiredshow%252Fcontent.blubrry.com%252Fmominspiredshow%252FMIS217.mp3\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"So, what in the world is intermittent fasting and can it really help you lose weight? I am not surprised that this is one of the \"Best Of\" episodes. Intermittent fasting is a big topic right now and it can be confusing if you don't understand how it w...","thumbnail_url":"http://mominspiredshow.com/wp-content/uploads/powerpress/MomInspiredShowPodcastLogo51.jpg"}