{"type":"rich","title":"Are you \u201cwhite knuckling\u201d with your diet? Amber Sandberg: 324","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Mom Inspired Show with Amber Sandberg","html":"<iframe src=\"https://player.blubrry.com/?media_url=https%253A%252F%252Fmedia.blubrry.com%252Fmominspiredshow%252Fcontent.blubrry.com%252Fmominspiredshow%252FMIS324.mp3\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Are you wanting to stop white knuckling with your eating? - Today, I am going to be talking about why white knuckling can feel like we are creating resistance when it comes to weight loss. If we can ","thumbnail_url":"http://mominspiredshow.com/wp-content/uploads/powerpress/MomInspiredShowPodcastLogo51.jpg"}