Welcome to OM and Go, mini meditations for busy people. I'm your host and meditation guide, Tammy Lorraine. Thank you for being here and for spreading a little more peace in the world. If you enjoy our time together, please rate, review, and share. Explore special offerings and show your support through my Patreon page or make a one time contribution through buymecoffee.com. Links are in the show notes. Now, let's relax, find our center, and dive right in. As you gently close your outer eyes, allow it to be a signal to your body to come into a moment of stillness, a respite, a haven from the world and all of its mayhem and confusion. This is a time to set all of that aside and reconnect with that indwelling presence of peace and love, that compassion that beats your heart, and that calls you to this moment. However you are showing up in this moment is right and perfect. And so as you give yourself grace to feel what you feel, to be where you are. You also open yourself to receive a gift of greater peace and understanding, to allow your feelings to be fuel for the energy and the strength to move forward with resolution, with compassion, from a place of peace. Knowing that when we can bring ourselves to a higher understanding, to a space that is filled with wisdom and grace and love that we can see more clearly what is ours to do. And so as you tap into that inner wisdom, as you open yourself to receive, take a deep and centering breath. Breathing in. And letting go. Taking one more deep and centering breath deep into the belly and letting go, allowing yourself to be cleansed of all of the struggling and suffering and disease that you feel within your body and mind, allowing for love to nurture you in this moment and to metabolize those feelings. Not to bury them or ignore them but to know that they are transient. And when you give yourself permission to love them gently, they dissolve. So whatever you are feeling in this moment, feel it from a place of also holding yourself in it, connecting with that part of you that has been since the beginning of time and will always be your eternal self. Allowing yourself to be held by angels and guides by wisdom teachers throughout the ages. Connecting to a lineage of strength, and letting it fill your soul and your heart with the healing balm as you breathe and notice in the silence. Allow yourself to stay in this cocoon of gentle ease and grace for as long as you need. But when you are ready, begin to bring yourself back, carrying this healing balm with you so that it may radiate out into the world. And when you are ready, open your beautiful eyes.
