Welcome to OM and Go, mini meditations for busy people. I'm your host and meditation guide, Tammy Lorraine. Thank you for being here and for spreading a little more peace in the world. If you enjoy our time together, please rate, review, and share. Explore special offerings and show your support through my Patreon page or make a one time contribution through buymecoffee.com. Links are in the show notes. Now, let's relax, find our center, and dive right in. As you begin to settle into this morning meditation, I invite you to close your outer eyes and connect with the present moment. Breathing deeply into the belly, and slowly letting go into the softness of this moment. In this moment you are held, supported and nurtured, and I invite you to open to this radiant support as you continue to breathe deeper and deeper, inviting in the aliveness of life as it energizes your mind and body. Breathing in and letting go. Today, you are alive. You woke up and you are here, And despite all that may be going on, despite any worries and concerns, this day is a brand new day with unlimited potential and numerous gifts waiting to be received. Connect with the joy of being as you celebrate that you are alive, that you are here, that you are breathing. Allow the radiant aliveness of this moment to open you to the gifts and the unlimited potential that are contained within this moment. Within this glorious now moment shimmering with potential, I invite you to connect with an intention for your day. It might be a single word or a phrase, but it is a compass that will guide you through the next twenty four hours. Breathe in, check-in and see where your heart wants to lead you as you set your intention for the day. And then breathe this intention into the fullness of your being as it flows through you and awakens you to the possibility of living this intention into the world today. Release all doubts and worries and simply be present to the pure potential of your being, knowing that you are supported and divinely guided. Knowing that miracles can happen in any moment. By changing your outlook, your mind, your understanding a miracle has happened. Simply by being, a miracle has happened. You are alive, a radiant gift of light and love that is being birthed into the world anew moment by moment. And let the miracle that you are be open to the gifts that are present to you in this moment as you breathe and notice. You are alive, a beautiful gift to this world that is unlike any other, and you are being birthed anew moment by moment, transformed simply by being open. Our cells are constantly regenerating. We are constantly being remade, and so in this moment you open to all of the gifts, all of the unlimited potential, all of the beauty that you are and that is available to you in this glorious new day as you breathe and notice in the silence. Bring yourself back once again to your intention for this day. How will you live it out? And what if simply by setting the intention, the how has already been handled for you? You simply get to move through the day grounded in your intention and grateful for the life that you are. And so when you are ready, begin to come back into this moment wiggling your fingers and toes, and when you are ready open your beautiful eyes and have a glorious day.
