Welcome to OM and Go, mini meditations for busy people. I'm your host and meditation guide, Tammy Lorraine. Thank you for being here and for spreading a little more peace in the world. If you enjoy our time together, please rate, review, and share. Explore special offerings and show your support through my Patreon page or make a one time contribution through buymecoffee.com. Links are in the show notes. Now, let's relax, find our center, and dive right in. As you gently close your outer eyes, give yourself a moment to fully arrive, letting go of everything that has come before and every thing that is yet to be, to be fully present to life in this moment, your life, all of life. As a time of renewal, as a time of reconnecting, as a time of basking in the presence of love. And you begin by breathing deeply and completely. Allowing breath to move through you with grace, with ease, effortless gentle breath. Allowing it to nurture you, renewing every cell, tissue, tissue, organ, ligament, every part of your body, softening and relaxing your emotional body, coming into a greater space of equanimity and peace as you continue to breathe. You soften the monkey mind allowing thoughts to simply float by. They are the ripples in the still water of your being. And as you bring your focus to your heart space in this moment, imagine that there is a lantern there. And you are invited to open the lantern and allow the light that is the radiant essence of your being to shine forth. To feel it illuminate your physical being and to pour beyond the confines of your physical body as it spills out into the space that you occupy. You are this light shining in the world, and this light is the light of love. And so you can feel the brightness, the energy, the effervescence of this loving light as it fills all around you and pours out. And because there is no space or time in this meditation in our consciousness, you allow this light to pour forth and bless those you love wherever they are around the globe, finding them and connecting with them in this bathing beautiful light. Smiling at each one as they cross the path of your mind and heart, and feel them receiving the return. And with each being that you bring into your consciousness, the light in this lantern of your heart grows brighter and brighter. This glorious white light pouring itself into the world through you, and through your willingness to be a vessel and vehicle for love, to be an embodiment of love. And it is self renewing, so every beam of light that goes out brings more and more light in. And so I invite you to bask in the brilliance of this light and in its dance as it moves out and in, as it flows forth and ripples back, circulating love across the globe. And just as you can bless the loved ones in your life, you can extend this love so that it knows no borders and no boundaries. It is infinite, indiscriminate, pure, unconditional love. I invite you to give it it freely and to receive it with open arms as you bask in love in the silence. And so as you bring yourself back into this time and space, you allow this light that you are to be contained once again within your physical body, knowing that it is not fully contained, but that it can extend beyond you at any moment by your choice alone that you are in command and agency of this light. And so if you choose, you can close the lid on the lantern of your love and light, or you can leave it shining. And intuitively, you know what is right and perfect for you as you bring this meditation to a close and come back into this time and space feeling safe and nurtured, feeling full of love and peace. And when you are ready, open your beautiful eyes.
