{"type":"rich","title":"Dare to Walk It Out","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Growing HOPE with Kathryn Lang","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=111020287\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Make big changes to live your best life. All you need is a little bit  to make a big mess or to create a big change. When you make the choices to intentionally invest in the little bits that grow you","thumbnail_url":"https://assets.blubrry.com/coverart/160/328040-1652820814.jpg"}