{"type":"rich","title":"Sitting Meditation- Re-joining Body, Mind and Heart","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Charlotte Center For Mindfulness // Podcasts","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=122463529\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"The word yoga has a definition of to yoke. In this sitting meditation, we are practicing a kind of yoga, or yoking, of body, mind and heart.","thumbnail_url":"https://ccmindful.blubrry.net/wp-content/uploads/powerpress/unnamed-686.jpg"}