{"type":"rich","title":"FYH 055 Habits I\u2019m Doing to Get Fit AF by 40","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Feed Your Health","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=131415051\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"In this episode, I share the habits Ill be implementing over the next 6 months to Get Fit AF by 40. Not only am I sharing the most impactful habits you can make toward better health, but Im also breaking down how Im actually going to stick to them ","thumbnail_url":"https://morganeshepherd.com/wp-content/uploads/2022/03/FeedYourHealth.jpg"}