{"type":"rich","title":"MOTM #592: The Actual Benefits of Cold Exposure","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Maestro on the Mic","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=132890820\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"I may talk mostly business now, but I am the *Movement* Maestro, and every now and then I like to remind you of that. Im bringing this episode back from the archives because it felt relevant given th","thumbnail_url":"https://assets.blubrry.com/coverart/160/546796-981268.jpg"}