{"type":"rich","title":"Set It Down | Koshin Paley Ellison","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Zencare Podcast","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=134836874\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Everything is encouraging you to awaken to your life.  In the midst of our lives, we need to experience moments of respite. Twice a year, the New York Zen Center holds a silent retreat, or sesshin.","thumbnail_url":"https://zencare.org/wp-content/uploads/2021/03/zen-care-podcasts-cr-opt.jpg"}