{"type":"rich","title":"FYH 058 The Habit Audit \u2013 Evaluating Your Current Behaviors","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Feed Your Health","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=135775341\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Today Im talking about the importance of reflection and doing a Habit Audit. When youre looking to improve your healthy and take on new habits its helpful to look at what you are already doing well and learn from your current patterns and behaviors.","thumbnail_url":"https://morganeshepherd.com/wp-content/uploads/2022/03/FeedYourHealth.jpg"}