{"type":"rich","title":"FYH 061 Practicing Self Compassion When Pursuing Health Goals","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Feed Your Health","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=136852770\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Todays podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learning is a journey, and it is okay if it looks messy an","thumbnail_url":"https://morganeshepherd.com/wp-content/uploads/2022/03/FeedYourHealth.jpg"}