{"type":"rich","title":"Just Say NO: 5 Ways No Protects Boundaries","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Growing HOPE with Kathryn Lang","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=143574815\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"I used to believe that saying NO was rude. I grew up in a culture where NO wasnt an acceptable responseespecially when someone wanted to include you in their event, group, or project. If you didnt ","thumbnail_url":"https://assets.blubrry.com/coverart/160/328040-1652820814.jpg"}