{"type":"rich","title":"Richard Simon: Why It\u2019s Probably Time You Unplugged","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Lead From the Heart","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=147431108\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"  Ever wonder what 75 days a year glued to your phone is costing you? That staggering figurebased on a 2024 study showing Americans spend an average of 5 hours and 16 minutes daily on their smartp","thumbnail_url":"https://assets.blubrry.com/coverart/160/553033-1731683227.jpg"}