{"type":"rich","title":"Why Relaxation Sometimes Makes You Feel Worse (And What Real Regulation Actually Is)","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"The Berne Podcast with Dr. Sam Berne","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=152080327\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Welcome to The Berne Podcast.Im Dr. Sam Berne.Today I want to talk about something that surprises a lot of people.Why do some people feel worse when they try to relax?They meditate.They lie down.They do breathwork.They get massage.And instead of ","thumbnail_url":"https://assets.blubrry.com/coverart/160/564213-1727885581.jpg"}