{"type":"rich","title":"ME: Building Inner Resilience and Self Leadership","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Simple on Purpose | Intentional Living and Parenting","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=153875961\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership.&#160;It uses elements of IFS (Internal Family Systems) which explains that we have &#8216;parts&#8217; of us. And that our &#8216;self&#8217; is th","thumbnail_url":"https://assets.blubrry.com/coverart/160/665322-1782605550.jpg"}