{"type":"rich","title":"ME: Time out for the mom on purpose","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Simple on Purpose | Intentional Living and Parenting","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=153875964\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"This Mindful Exercise (ME) is a quick one for the caregivers.&#160;Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the &#8216;shoulds&#8217; we have.&#160;At th","thumbnail_url":"https://assets.blubrry.com/coverart/160/665322-1782605550.jpg"}