{"type":"rich","title":"How rigidity means emotional immaturity","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Spark My Muse","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=154961823\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"There's a dynamic connection between flexibility and healthy personalities. It took me many years of healing to not be swept into self-hate when I messed up. Here's what helped.","thumbnail_url":"https://assets.blubrry.com/coverart/160/33477-1782123187.jpg"}