{"type":"rich","title":"Muscle Soreness: What\u2019s Normal? What\u2019s Not?","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Move Forward Radio","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=24797815\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Delayed Onset Muscle Soreness (DOMS) describes the muscle pain and stiffness felt one to 3 days after intense exercise.  This episodes explores why it happens,","thumbnail_url":"https://assets.blubrry.com/coverart/160/449838-464120.jpg"}