{"type":"rich","title":"Strategies to Safely Improve Your Fitness","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Move Forward Radio","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=24832074\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"January 9, 2013: Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year's resolutions to get into","thumbnail_url":"https://assets.blubrry.com/coverart/160/449838-464120.jpg"}