{"type":"rich","title":"Move Forward Radio: Obstacle Course Racing","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Move Forward Radio","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=25209053\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"In this episode of Move Forward Radio, Mike Ryan, PT, ATC, describes the allure of these increasingly popular physical challenges and how to successfully prepare for them\u2014whether you typically spend your weekend in the gym or on the couch. http://www.","thumbnail_url":"https://assets.blubrry.com/coverart/160/449838-464120.jpg"}