{"type":"rich","title":"FYH 024 Recognizing Triggers & Drains that may lead to Overeating","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Feed Your Health","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=89067630\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"In this episode, I start with a quick personal story and dive deep into discussing awareness. I cover the different types of awareness and talk about practicing mindfulness to tune into your senses. I","thumbnail_url":"https://morganeshepherd.com/wp-content/uploads/2022/03/FeedYourHealth.jpg"}