{"type":"rich","title":"Understanding Meditation to Help DEstress Our Lives","version":"1.0","provider_name":"Blubrry","provider_url":"https://blubrry.com","author_name":"Growing HOPE with Kathryn Lang","html":"<iframe src=\"https://player.blubrry.com/?podcast_id=89861237\" title=\"Blubrry Podcast Player\" scrolling=\"no\" width=\"100%\" height=\"230\" frameborder=\"0\"></iframe>","height":"230","description":"Understanding meditation allows us to create a path for developing focus and awareness for living our unique design. Meditation is defined as simply focused attention and awareness Negative meditation","thumbnail_url":"https://assets.blubrry.com/coverart/160/328040-1652820814.jpg"}