Chapters
11 Chapters
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CHAPTER 1
00:01:18
Introduction to Logan Christopher and his training challenges
CHAPTER 2
00:04:53
The Inspirational Journey of The Mighty Atom
CHAPTER 3
00:07:16
The Transformative Power of Breath Work
CHAPTER 4
00:14:26
Transformative Breathwork with Visualization
CHAPTER 5
00:20:02
The Power of Breath in Exercise
CHAPTER 6
00:24:11
Diaphragm-activated vacuum massage for organ health
CHAPTER 7
00:28:33
Breath Control Demonstrations of Lung Expansion
CHAPTER 8
00:35:29
Pressurized Exhale for Enhanced Strength Performance
CHAPTER 9
00:40:18
Harnessing the Power of the Mind for Peak Performance
CHAPTER 10
00:55:20
Balancing Easy and Challenging Training Methods
CHAPTER 11
01:02:03
Harnessing Anger for Positive Transformation
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