Chapters
13 Chapters
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CHAPTER 1
00:05:02
Benefits of Collagen Supplementation for Knee Osteoarthritis
CHAPTER 2
00:10:03
Determining Collagen Synthesis through Exercise and Supplementation
CHAPTER 3
00:15:47
The Power of Belief in Pain Relief
CHAPTER 4
00:21:56
The Complexity of Pain and Tissue Healing
CHAPTER 5
00:29:45
Optimizing Training Through Body Adaptability
CHAPTER 6
00:31:46
Effects of Running Surfaces on Tendon Health
CHAPTER 7
00:43:40
Tendon Health and Performance in Rock Climbing
CHAPTER 8
00:52:27
Isometric Exercises for Scar Tissue Regeneration
CHAPTER 9
00:59:54
Movement-Based Strategies for Inflammation and Recovery
CHAPTER 10
01:09:38
Dynamic Adaptation of Muscle and Tendon Tissues
CHAPTER 11
01:23:00
Optimizing Performance and Health through Tailored Training
CHAPTER 12
01:23:47
The Impact of Loading Techniques on Injury Prevention and Performance Enhancement
CHAPTER 13
01:24:12
Estrogen\\\'s Impact on Injury Risk and Prevention
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