Chapters
9 Chapters
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CHAPTER 1
00:07:41
The Interconnectedness of Lower Limb Function
CHAPTER 2
00:11:48
The Impact of Forefoot Strength on Athletic Performance
CHAPTER 3
00:16:43
Evolutionary differences in foot and hand function
CHAPTER 4
00:19:16
Improving proprioception and foot function through barefoot training
CHAPTER 5
00:28:02
Effective Foot Activation Exercises with Dorsiflexion
CHAPTER 6
00:38:08
Enhancing Foot and Calf Strength and Performance
CHAPTER 7
00:45:18
Calf Muscles: Force Absorption and Propulsion
CHAPTER 8
00:52:23
Muscle Groups for Foot Propulsion
CHAPTER 9
01:05:03
Midfoot Strengthening with Tibialis Raises
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