Chapters
11 Chapters
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CHAPTER 1
00:02:11
Explosive Athletic Training with Plyometrics
CHAPTER 2
00:07:25
Retracting the Thorax for Effective Swimming
CHAPTER 3
00:17:56
Enhancing Energy Recovery through Breathwork Techniques
CHAPTER 4
00:24:07
Adjusting High Intensity Training for Sustainability
CHAPTER 5
00:32:23
Exploring Foot Positions and Pressures for Single Leg Jumping
CHAPTER 6
00:37:24
Constraints-led Approach in High Jump Training
CHAPTER 7
00:39:50
Explosive Skills and Athletic Movement Enhancement
CHAPTER 8
00:44:20
Optimizing Performance through Body-Mind Activation
CHAPTER 9
00:56:39
Avoiding Impingement with Alternative Squat and Deadlift Variations
CHAPTER 10
00:59:27
Optimizing Sports Performance through Specific Joint Angles
CHAPTER 11
01:07:21
Enhancing Weightlifting Performance through Neural Activity
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