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Chapters
11 Chapters
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CHAPTER 1
00:06:25
The Role of Autonomy in Athletic Development
CHAPTER 2
00:10:37
Gradual Increase in Plyometric Training Intensity
CHAPTER 3
00:15:58
Optimizing Performance Through Reduced Training Volume
CHAPTER 4
00:25:30
The Benefits of Diversifying Training Methods
CHAPTER 5
00:35:33
Strength Training Concepts for Well Rounded Development
CHAPTER 6
00:43:19
Optimizing Performance through Feedback and Monitoring
CHAPTER 7
00:55:26
The Impact of Intent and Constraints
CHAPTER 8
01:00:26
Jump Testing Device with Reactive Strength Measurements
CHAPTER 9
01:02:59
Plyometric and Jump Training
CHAPTER 10
01:09:16
Hunter\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s Varied and Intense Training Regimen
CHAPTER 11
01:20:22
Hill Sprinting, Speed and Work Capacity
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398: Mark McLaughlin on The Art of Total Athlete Development
CC