Chapters
12 Chapters
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CHAPTER 1
00:03:00
Comparing “Rotational” and “Linear” Events in Track and Field
CHAPTER 2
00:11:20
Loaded Mobility for Athletic Performance Enhancement
CHAPTER 3
00:18:24
Enhancing Connective Tissue Quality Through Loaded Stretching
CHAPTER 4
00:31:45
Heptathlon Training Impact on High Jump Success
CHAPTER 5
00:35:28
Rotational Movements in Multiplanar Athletic Training
CHAPTER 6
00:43:03
Elasticity\\\\\\\'s Role in Athletic Performance
CHAPTER 7
00:46:26
The Role of Elasticity in Athletic Performance
CHAPTER 8
00:54:53
Enhanced Athletic Performance through Speedball Training
CHAPTER 9
00:58:19
Spinal Engine\\\\\\\'s Role in Speed Enhancement
CHAPTER 10
01:06:03
Enhanced Performance Through Muscle Control Adaptations
CHAPTER 11
01:09:23
The Role of Long Isometrics and the Nervous System
CHAPTER 12
01:11:49
Enhancing Physical Strength Through Structured Workouts
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